What the heck? Why am I focusing on my strongest tri event - biking - instead of my slowest event - running? Because I'm fast and it's fun (and easy?). Anyway did a total of 24 miles running the last 10 days - of course some was 150 BPM hill work and 4.5 miles came after a very fast 32 mile bike - a one was a 9 mile run - BUT I need to average at least 28 miles per week starting this week.
We will see
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment