What's With My Hamstring

Raced a 10K this morning , mile 1 was 7:15; mile 2 was 7:20; mile 3 was 9:20 (right hammy cramped up). kept running hoping I could run it off. It got a little better and I finished in 52:11 (official time was 53:12 - they appeared to have added a minute to everyone's time - no chip). I was third in the 60+ and first in the 65+ age group. Need to get a massage for that bad boy! Only water on the course was at the 3.1 mile marker - too late for my hydration.